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20.05.2012
North German ITF Taekwon-Do Championship
The North German Open will be held in Vehrte, Germany, on 2 June 2012.17.04.2012
Heads-up: exams and BBQ 16 June 2012
All those who aren't going to our training camp in Fiesch have the opportunity to do their gradings with Sabum-nim Regan on 16 June 2012. We would like to have a little summer party afterwards (maybe even a BBQ), so bring your family and friends along, too!20.03.2012
Self Defence Seminar Weekend 12 – 13 May
Instructor Norman Smithers Shihan has been involved in martial arts for nearly 30 years, starting with Feng Sau Kung Fu in 1982 graduating to Bujinkan that same year. Mr. Smithers’ experience also includes 5 years in the French Foreign Legion and 9 year in the British Army. 
Trainingslager Fiesch 2012
posted by sg at 10:56:15 28.07.2012
| For the second time we organised a weeklong training camp with Grandmaster Hwang. Just like last year, we stayed at the Sportcenter in Fiesch (VS), located in the beautiful Swiss Alps near the famous Aletsch glacier. During the first three days, GM Hwang conducted an international techical seminar for black belts with participants from Switzerland, Holland and the Czech Republic. Read more... |
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Trainingszeiten während der Sommerferien
posted by sg at 14:36:20 25.06.2012
| During the summer holidays we have to change the training times as either instructors and members are on holidays or we can't use the halls as usual. In Baden we will train the whole summer through, with the exception of the week of our training camp in Fiesch as well as the week of the Stadtfest. You can find detailed times on the training times page. |  |
TKD Sommerfest in Baden
posted by sg at 19:32:59 24.06.2012
| On Saturday 16 June ITF Suisse organised a Summer Party along with exams, tul tournament and BBQ for family and friends of the different TKD clubs. It was a great success with many good gradings and everyone had fun. The winners of the tul tournament are as follows: Children 10.-9.Kup: 1. Nico 2. Callum 3. Lucius und Kai Children 8. Kup+: 1. Mikhail 2. Davide 3. Keno und Melanie Adults: 1. Tobias W. 2. Tobi S. 3. Uli und Daniel Photos of the exams and tournament can be found in our gallery. |
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Selbstverteidigungslehrgang mit Norman Smithers
posted by sg at 15:07:34 14.05.2012
ITF Suisse invited 15th dan Bujinkan Ninjutsu Instructor Norman Smithers from England for a weekend self-defence course. There were also participants from Karate and Bujinkan schools from the area, as well as a group of Taekwon-Do students. Norman is a great instructor. The seminar was an excellent experience (and most of all, a lot of fun!) and we're looking forward to training with Norman again. For photos of the seminar, visit our gallery. |
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ITF Suisse Sommer-Fotowettbewerb
posted by sg at 22:09:50 04.05.2012
Submit your best TKD photos to Sandra Guggisberg by August 31. We will upload them to our page and let members vote. Winners will be announced at the end of September. The best photos will be featured in our very first ITF Suisse Calendar, as well as have a chance to be used as a website or facebook banner. Various prizes will be awarded. |
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2. Auflage Trainingshandbuch
posted by sg at 13:08:40 02.05.2012
| As of April 2012 we are selling the 2nd, improved edition of our training manual. Those who own a copy of the first edition don't have to buy a new book, but can download the additional information (german only) and print it at home. We have added the following:
1. Training hall (Dojang) (from the TKD Encyclopedia) 2. Summary of Sparring competition rules (from www.itftkd.com)
3. Sambo Matsogi (written bei us)
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TKD-Baden-Mitglieder trainieren mit TKD Pionier der 1. Stunde
posted by sg at 07:18:18 30.04.2012
On the weekend of April 20-22 TKD-Schweiz head instructor Peter Regan and Assistant Instructor Brian Cox travelled to Cork, Ireland, to attend a 3 day International Instructors' course with TKD Pioneer Hwang Kwang Sung (IX). Grandmaster Hwang was one of the first three people in ITF Taekwon-Do history to be promoted to 9th degree by General Choi Hong Hi. Originally from what is now South Korea, Grandmaster Hwang learned TKD in the Korean army, but has lived and taught Taekwon-Do in the United States since 1971. After many years as a special assistant to General Choi, GM Hwang has now dedicated himself to teaching and preserving Taekwon-Do techniques exactly as General Choi created them. The seminar was very well attended with over 100 members, nearly all of which were black belts. Sabum-nim Regan and Boosabum-nim Cox had many opportunities to demonstrate their techniques and receive corrections from one of the most experienced Taekwon-Do teachers in the world. For photos of the seminar, visit our gallery.
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Dossier zum richtigen Dallyon-Training
posted by sg at 12:26:33 17.04.2012
| Last Sunday, boosabum Brian Cox led a seminar on safe Dallyon training, which includes flexibility, strength and cardio training, as well as conditioning of attacking and blocking tools. In the first part, Brian explained the principles of Dallyon training and introduced some exercises, which he demonstrated and practised with the students in the second part. The third part consisted of a sample training applying the newly learned knowledge. The presentation can be downloaded as a PDF on our Dallyon page. |
7 TKD-Schweiz-Mitglieder im Osterlager in Tschechien
posted by sg at 21:57:06 15.04.2012
| Assistant instructor Brian Cox (III) travelled to the Czech Republic with a group of 6 Taekwon-Do Schweiz members to participate in the annual Easter Camp of Ge Baek Hosin Sool School. Martin Zámecnik (VI), president of the Czech Taekwon-Do Federation and his assistant instructors taught three trainings per day which focused on forms, sparring, strength, conditioning and self defense. On Sunday and Monday, there were also two trainings with guest instructors from an Okinawa Karate School. To look at photos of the camp, check out our gallery. |  |
Trainingslager in Fiesch - jetzt anmelden!
posted by sg at 21:27:02 01.04.2012
| This will be our second time going to the beautiful Swiss mountains to train with Grandmaster Hwang for a whole week. Those of you who were there last year know how great it was - and all the others should find out this year! Register as soon as you can, since there is a limited number of beds with full board at the Sports Centre in Fiesch. You will find all the information you need in this PDF. |  |